Summer’s Coming! Tips & Tricks for Parents of Children and Teens

Kids collage

Here it is – the way to keep boredom at bay this summer! See the list of 2014 Summer Activities for Children and Teens produced for our community, compliments of the Community Support Network of Nevada County. Feel free to pass this on to friends, family and whoever needs help planning an awesome summer. It’s organized by date. Be sure to check back often for updates to this list. Now go out and have fun in our beautiful Nevada County this summer!

Summertime can be a risky time for teens

Teens tend to have more free time in the summer and there is a strong correlation between free time and risk-taking among teens. This could mean rock and bridge jumping in rivers or lakes, extreme watersports, or off-road activities out at Greenhorn. It could also mean the temptation to experiment with alcohol, marijuana or sexual activity. Short of locking them up, there is no silver bullet to prevent any of the above. Parents of teens know that the chances of something going awry are pretty good. It does not however, have to be as a result of a lack of planning.

If you are a parent or have teens in your life consider this reducing risks plan for summer:

1Plan 1 – Do a home inventory:  With school out for summer, it’s likely that your home could turn into a hang out spot for your teen and their friends. Inventory what you have around the house that could potentially pose a risk or be a temptation for experimentation. It could be alcohol, tobacco, prescription medications, or even medical marijuana. Now is a good time to think about how you can limit access to these substances. It may be time to consider a locking cabinet, or another secure location that you can monitor. Also, did you know that you can safely dispose of expired or unwanted prescription medications for free?  Visit DrugFreeNevadaCounty.org for safe disposal locations.

2Plan 2 – Prepare for boredom:  With the routine of daily school activities suspended for the summer months, before you know it you your likely to get a call on the phone while you’re at work asking to go to place A, with friend B, whom you’ve actually never met, but is a friend of friend C, whom you know quite well. And oh by the way, they’ll be home before you get home, and they’ll keep their cell phone on. Most teens are inherently honest and able to resist potential negative influences of peers and wild ideas— However, they can still sense weakness and, if they can get their otherwise logical parent who normally would insist on all facts and details with 24-hour notice to budge in this one moment, the door is open for compromise. Work with your teen to make plans in advance and stick with the 24-hour notice rule for activity outside of the home. If friend B is really that important to your teen, they’ll make plans within your guidelines. While most Nevada County teens say they don’t need alcohol or drugs to have fun, peer influence, boredom, hot summer days, and hormones can be a recipe for mischief.

3Plan 3 – Have A Plan for FUN and Down Time – Endless surveys of teens show that they are often more worried, more stressed and more over-extended than any other teen generation that has come before them. Sleeping a few days away is not going to be the end of your bright-eyed sassy teenager. Spending time with an approved list of friends hanging aimlessly at the river or lakes may be just what they need to decompress and refocus. Plan in advance for ways that you and your teenager can do just that – relax. Don’t forget to keep them informed of appropriate behavioral expectations before turning them loose by having a conversation with them before they go out with friends and check in to see how their day went. Teens want their voices to be heard and it’s a nice reminder to them that you care what they’re doing and who they’re associating with by asking them if they had fun and what they did.

Have a safe, well-planned summer.

See the list of 2014 Summer Activities for Children and Teens produced for our community, compliments of the Community Support Network of Nevada County.

Recovery Enrichment Series ~ Free Community Events

The Coalition and CoRR are pleased to present a one-of a kind FREE community Recovery Enrichment Series. The focus of this bi-monthly series is to provide FREE education, information, and life enrichment for our amazing community. Beginning in February, 2014, we kicked off the series with renowned speaker Father Tom Weston who spoke about recovery. In April, D.r Christina Lasich presented Foods that Trigger Pain and Relapse with an over-whelming number of community attendees.These events are absolutely FREE to attend and open to anyone who would like to attend. Space is limited so please RSVP right away to reserve your seat ~ Melissa Kelley 530-273-9541 ext. 226; email – mkelley@corr.us

Coming Up SOON in the Recovery Enrichment Series:

RES 06_26_2014 FeatureSpecial Guest Speaker, Dr. Helen Crawford: Managing Depression Without Medication ~ Thursday, June 26th, 2014

Being depressed can make you feel helpless. You’re not. With help and support from trusted individuals and settings, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments. Do you want to learn natural depression treatments that can help you feel better — starting right now?

Please join us for our third installment of the new Recovery Enrichment Series.  Special Guest Speaker, Dr. Helen Crawford: Managing Depression Without Medication. You won’t want to miss this opportunity to be inspired and enrich your journey!  Download Flyer HERE

Continuing Education Credits available for the  Recovery Enrichment Series: Community Recovery Resources is approved to provide two (2.0) continuing education units (CEU’s): BBS #PCE2459, CAADAC #5-01-456-0215.

June 26th, 2014
5:30pm – 7:30pm
The Campus
180 Sierra College Drive, Grass Valley, CA 95945

RES 08_21_2014 FeatureSpecial Guest Speaker, Lucinda Porter, RN presents Hepatitis C: Preventable and Curable ~ Thursday, August

Please join us for our fourth installment of the Recovery Enrichment Series.  Special Guest Speaker, Lucinda Porter, RN presents Hepatitis C: Preventable and Curable. You won’t want to miss this opportunity to be inspired and enrich your journey! Lucinda’s books, blogs and articles offer practical tips, humor and encouragement, guiding patients to live well and free from the burden of hepatitis C. For more information, to read her blog, or to connect with Lucinda, visit www.LucindaPorterRN.com, Facebook @LucindaPorterRN, Twitter https://twitter.com/LucindaPorterRN. Download Flyer HERE

Continuing Education Credits available for the Recovery Enrichment Series: Community Recovery Resources is approved to provide two (2.0) continuing education units (CEU’s): BBS #PCE2459, CAADAC #5-01-456-0215.

August 21st, 2014
5:30pm – 7:30pm
The Campus
180 Sierra College Drive, Grass Valley, CA 95945

Special Guest Speaker, Bruce Pardoe: Mindfulness, Live in the present ~ Wednesday, November 5th, 2014FEATURE web 11-5-2014

Bruce Pardoe has been practicing meditation in the Vipassana tradition of Buddhism since 2006. During that period, he has focused on intensive long-term silent retreats of up to three months in duration through Spirit Rock in Marin, CA and the Insight Meditation Society in Barre, MA. His teachers have included the western masters John Travis, Jack Kornfield and Joseph Goldstein. In March of 2011, Bruce founded an inclusive, interactive meditation group named Your Place Too which he continues to lead to this day. In 2012 he was invited to become a teacher trainee at Mountain Stream Meditation Center in Nevada City, CA. In addition to offering talks to the community, he is now leading for the fourth time the 6 week “Beginning Series of Meditation” courses. Bruce also serves dharma practice as the president of the board of directors for Mountain Stream.

Please join us for our fifth installment of the Recovery Enrichment Series.  Special Guest Speaker, Bruce Pardoe: Mindfulness, Live in the present. You won’t want to miss this opportunity to be inspired and enrich your journey!

Continuing Education Credits available for the  Recovery Enrichment Series: Community Recovery Resources is approved to provide two (2.0) continuing education units (CEU’s): BBS #PCE2459CAADAC #5-01-456-0215.

November 5th, 2014
5:30pm – 7:30pm
The Campus
180 Sierra College Drive, Grass Valley, CA 95945

Summer Activity List: Relax, Refresh, Reduce Risks!

Special thanks to  the Community Support Network for putting together a comprehensive list of summer activities. Below is a list of NEO and other family and teen friendly activities!

June 18th, 2013 – PLEAG Event: Boat Safety with the Nevada County Sheriff’s Dept.

The Parent Leadership Empowerment & Advocacy Group meets at 180 Sierra College Drive in Grass Valley. 5:30 dinner and 6:00-7:30 parent group. Dinner and fun children’s program are FREE. For more information call Cindy at 530-273-9541 x221.

June 25th, 2013 – PLEAG Event: Family Nutrition with the Nevada County Health Dept.

The Parent Leadership Empowerment & Advocacy Group meets at 180 Sierra College Drive in Grass Valley. 5:30 dinner and 6:00-7:30 parent group. Dinner and fun children’s program are FREE. For more information call Cindy at 530-273-9541 x221.

June 28, 2013

Outdoor Movie Night
Starts: 8:00 pm
Ends: 10:30 pm
Location: Grass Valley Blockbuster Video

Description: Join us the 4th Friday of every month from June-August at Blockbuster Video for FREE Outdoor Movie Nights!
——————-
-June 28th
-July 26th
-August 23rd
——————-
Bring blankets, pillows, chairs or drive up in your car!
All ages welcome!

July 1, 2013 – August 5th

Hippie Dancing & Guerrilla Games
Starts: 6:00 pm
Ends: 9:00 pm
Location: Nevada City Pioneer Park

Description: Join us every Monday night from July 1st – August 5th
This year we are combining Hippie Dancing with our sports night, Guerrilla Games….now there is something for everyone weather you like sports, games, dancing or music!
All ages and skill levels are welcome to attend!

July 4, 2013

NEO Float in the 4th of July Parade
Starts: 10:00 am
Ends: 12:00 pm
Location: Downtown Grass Valley

July 12th, 2013 – Nevada County AirFest

Bring the family to the Nevada County  Airport, 8:00 a.m.-4:00 p.m. Fly-bys and displays of vintage and experimental aircraft, jets and more. For more information: www.ncairfest.com

July 20th, 2013 – NEO’s Birthday Bash

Family friendly and free for all ages, noon-10:00 p.m. at the 49er Fun Park in Grass Valley. Games, crafts, body art and more. For more information: Halli Ellis, 530-263-3763 or halli@ncneo.com

July 21st, 2013 – CoRR’s 12th Annual Golf Tournament

Golfing, auction & raffle prizes, and more! 10:00 a.m.-5:00 p.m. Alta Sierra Country Club. Registration $125. Sponsor, play, donate online at www.corr.us. For more information email Melissa Kelley at mkelley@corr.us or call 530-273-7956

July 23rd, 2013 – KARE Crisis Nursery’s Barnyard Day

Petting zoo and picnic, 10:00 a.m.-1:00 p.m. for all ages. For more information call Lynn Woerner at (530) 265-0693

July 31st, 2013 – Community Support Network’s Partner Potluck

It’s time to celebrate, have fun, share delicious food and you’re invited! Whether you work for one our partner agencies or you’re an interested community member wanting to learn more about the Community Support Network, plan on attending our Partner Potluck at the Terrance K. McAteer Family Resource Center, 3:30-5:00 p.m. It’s located at 400 Hoover Lane in Nevada City.

Here are the details:

  • We’ll supply lemonade, iced tea, water, plates, napkins and cups.
  • You supply finger food (here are some ideas) and serving utensils. Those with last names A-L bring savory food, last names M-Z bring sweet food.
  • Bring a chair or blanket to sit upon.
  • If you have a CSN t-shirt wear it. If you’d like to order your CSN shirt see here.
  • Cindy Santa Cruz Reed of CoRR will be reading the children’s version of the book How Full is Your Bucket?

Surprises are in store so don’t miss this bit of summer fun, July 31st. This potluck takes the place of our usually scheduled August meeting. Call Paula if you have any questions: 530-913-0270.

August 22nd, 2013 – United Way’s 7th Annual BBQ Battle

5:00 p.m. at the Gold Miners Inn/Holiday Inn Express in Grass Valley. Local teams compete for prizes. Raffles, live music, a misting tent and more. For more information: 530-274-8111 or admin@uwnc.org

 

NEO Teen Center – Searching for a Home

A message from NEO…

Every young person has a name, a story… and a future.

You did. We did. And they do. NEO wants to know the names, hear the stories, and unlock the potential of those compelling futures. NEO is a grassroots youth movement, starting 5 years ago at Thursday Night Markets, hosting events anywhere and everywhere, and now embracing new vision of a Teen Center focused on hosting year-round alcohol and drug-free activities and events. Over these last five years, NEO has remained completely focused and dedicated on Nevada County youth: these are our kids. This is their time. This is their place.

This is our vision for the future.

One of the local conditions in Western Nevada County is the lack of youth-oriented activities. There is no YMCA, no centrally located  place where teens can go to participate in recreational activities, skill building, and fun activities in a safe environment with positive caring adults. While the volunteers from The HangOut and Overtime have successfully provided alternatives for after school and Friday nights, our youth need something to accommodate everyday needs. Teens need a safe place to pop into where they can build relationships with caring adults and other teens experiencing the full potential for life without alcohol and drugs. The vision for the future is clear…our youth need to feel supported, have a voice, and believe that they are the future of our community.

What is NEO offering…?

NEO is offering a safe haven where youth can be themselves, and learn to be the leaders of the future. They can have responsible fun without running around the business district of Downtown Grass Valley and Nevada City. The ability to offer such a great alternative is in the hands of the community. Joining efforts with community members, businesses, and organizations that support the future of Western Nevada County and want to help in this mission is the key to successful development of a Teen Center. 

After School…

Homework help, computer lab, chill time with friends, video games, snacks and cool workshops like CPR, Nutrition & Cooking, Youth Commission, Zumba, Books into Movies, Art, Teen Finance, Anti-Bullying and violence awareness… something for everyone!  

On the Weekends…

Teens favorite music, sometimes performed by our own talented local youth bands, dancing, pool tournaments, video games, nachos, pizza, birthday celebrations, swim parties, open gym and sports nights, prizes, prizes and more prizes!

How YOU can help

Anyone can become a part of the solution. Volunteer at events. Donate funds if you are able. Help us find a home. Right now, the vision of the NEO Teen Center is resting on the hope of a location and the community can certainly help make this vision a reality.

NEO Teen Center Needs:

·        A facility that is centrally located in Grass Valley or Nevada City, with easy access for youth via walking or bus lines.

·        1500+ square feet, but we are flexible.

·        Preferably 1 large room able to accommodate pool tables, couches, ping pong and concerts or dances with at least 2 smaller rooms for workshops, offices and storage space.

·        Preferably has outdoor space on site or a park nearby.

·        Handicap accessible.

·        Kitchen is a plus.

We are hoping to find someone who is willing to donate their space for 6-12 months so that we can become established before finding a permanent location. 

The July 20th, 2013 NEO Fest event marks our fifth anniversary and celebrates five years of providing New Events and Opportunities for youth. Over the last five years resources through the Coalition’s Drug-Free Communities grant have supported NEO’s activities and enabled us to expand our outreach. Not only are we celebrating the 5th anniversary of NEO, but we also celebrate a milestone of obtaining our non profit status which will help us in our efforts to open a  teen center and sustain our outreach beyond the grant funding.

What is NEO…?

NEO empowers youth to make healthy lifestyle choices by providing New Events and Opportunities in a safe environment that encourages youth success and contributes to a healthier community.

The word NEO is prefix defined as new. NEO is a new way of thinking around making the choice to live a healthy lifestyle with an emphasis on healthy alternatives. These events and opportunities create a safe environment which helps young people develop a sense of purpose, boost self-esteem, build skills for success, and be empowered to make the choice to live a healthy lifestyle.

NEO hosts and average of 70 events per year with approximately 7000 people attending.  We’ve seen great success with our events, we’ve decided it’s time to build on this and work towards finding a permanent home, so instead of supporting young people just a few times a month we can be providing activities everyday of the week.