Recovery & Wellness Series

 

We are excited to announce our next FREE Recovery & Wellness event, “Marijuana & Mental Health” with our guest speaker, Dr. Ken Cutler, Nevada County Public Health Officer. Learn the history on cannabis use in the U.S., why our knowledge of it is somewhat “underdeveloped,” and learn about known therapeutic effects, promising therapeutic avenues, and known concerns like cannabis and psychosis. Dr. Cutler will also discuss reasons to be cautious, and focus on youth use prevention and consequences. SPACE IS LIMITED! Please RSVP to Serenity Madison at (530) 273-9541 ext. 217 or sjolley@corr.us. https://www.corr.us/events/recovery-wellness-series/

National Recovery Month ~ Friday, September 26th, 2014 4:00 pm to 7:00 pm

Th Coalition for a Drug Free Nevada County (CDFNC), Community Recovery Resources (CoRR), and the CoRR Alumni Association join the the voices of recovery on September 26th from 4 to 7 pm in celebration of those who are recovering and the people and organizations who make recovery possible. National Recovery Month (Recovery Month) (http://www.recoverymonth.gov) is a national observance that educates Americans on the fact that addiction treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life. The observance’s main focus is to laud the gains made by those in recovery from these conditions, just as we would those who are managing other health conditions such as hypertension, diabetes, asthma, and heart disease. Recovery Month spreads the positive message that behavioral health is essential to overall health, prevention works, treatment is effective, and people can and do recover.

FREE Family Fun EventRecovery Happens at The Campus – September is National Recovery Month and recovery is happening…here, there, and everywhere! This year, we speak up and reach out to more than 20 million  Americans in long term recovery and share a message of community with the 2/3 of American families who are touched by addiction. There are many paths to recovery, including medical care and other professional treatment, group support, and self-help.

Day’s events will include: 

  • Bounce House
  • Dunk Tank
  • Passport Game
  • Raffle
  • Recovery Rock painting
  • Fatal Vision Goggles
  • Unity Circle
  • Live Music
  • Guided tours of The Campus (4:30pm & 6:00pm)

Download flyer HERE

FACEBOOK HEADER NRM 2014

Summer’s Coming! Tips & Tricks for Parents of Children and Teens

Kids collage

Here it is – the way to keep boredom at bay this summer! See the list of 2014 Summer Activities for Children and Teens produced for our community, compliments of the Community Support Network of Nevada County. Feel free to pass this on to friends, family and whoever needs help planning an awesome summer. It’s organized by date. Be sure to check back often for updates to this list. Now go out and have fun in our beautiful Nevada County this summer!

Summertime can be a risky time for teens

Teens tend to have more free time in the summer and there is a strong correlation between free time and risk-taking among teens. This could mean rock and bridge jumping in rivers or lakes, extreme watersports, or off-road activities out at Greenhorn. It could also mean the temptation to experiment with alcohol, marijuana or sexual activity. Short of locking them up, there is no silver bullet to prevent any of the above. Parents of teens know that the chances of something going awry are pretty good. It does not however, have to be as a result of a lack of planning.

If you are a parent or have teens in your life consider this reducing risks plan for summer:

1Plan 1 – Do a home inventory:  With school out for summer, it’s likely that your home could turn into a hang out spot for your teen and their friends. Inventory what you have around the house that could potentially pose a risk or be a temptation for experimentation. It could be alcohol, tobacco, prescription medications, or even medical marijuana. Now is a good time to think about how you can limit access to these substances. It may be time to consider a locking cabinet, or another secure location that you can monitor. Also, did you know that you can safely dispose of expired or unwanted prescription medications for free?  Visit DrugFreeNevadaCounty.org for safe disposal locations.

2Plan 2 – Prepare for boredom:  With the routine of daily school activities suspended for the summer months, before you know it you your likely to get a call on the phone while you’re at work asking to go to place A, with friend B, whom you’ve actually never met, but is a friend of friend C, whom you know quite well. And oh by the way, they’ll be home before you get home, and they’ll keep their cell phone on. Most teens are inherently honest and able to resist potential negative influences of peers and wild ideas— However, they can still sense weakness and, if they can get their otherwise logical parent who normally would insist on all facts and details with 24-hour notice to budge in this one moment, the door is open for compromise. Work with your teen to make plans in advance and stick with the 24-hour notice rule for activity outside of the home. If friend B is really that important to your teen, they’ll make plans within your guidelines. While most Nevada County teens say they don’t need alcohol or drugs to have fun, peer influence, boredom, hot summer days, and hormones can be a recipe for mischief.

3Plan 3 – Have A Plan for FUN and Down Time – Endless surveys of teens show that they are often more worried, more stressed and more over-extended than any other teen generation that has come before them. Sleeping a few days away is not going to be the end of your bright-eyed sassy teenager. Spending time with an approved list of friends hanging aimlessly at the river or lakes may be just what they need to decompress and refocus. Plan in advance for ways that you and your teenager can do just that – relax. Don’t forget to keep them informed of appropriate behavioral expectations before turning them loose by having a conversation with them before they go out with friends and check in to see how their day went. Teens want their voices to be heard and it’s a nice reminder to them that you care what they’re doing and who they’re associating with by asking them if they had fun and what they did.

Have a safe, well-planned summer.

See the list of 2014 Summer Activities for Children and Teens produced for our community, compliments of the Community Support Network of Nevada County.

Recovery Enrichment Series ~ Free Community Events

The Coalition and CoRR are pleased to present a one-of a kind FREE community Recovery Enrichment Series. The focus of this bi-monthly series is to provide FREE education, information, and life enrichment for our amazing community. Beginning in February, 2014, we kicked off the series with renowned speaker Father Tom Weston who spoke about recovery. In April, D.r Christina Lasich presented Foods that Trigger Pain and Relapse with an over-whelming number of community attendees.These events are absolutely FREE to attend and open to anyone who would like to attend. Space is limited so please RSVP right away to reserve your seat ~ Melissa Kelley 530-273-9541 ext. 226; email – mkelley@corr.us

Coming Up SOON in the Recovery Enrichment Series:

RES 06_26_2014 FeatureSpecial Guest Speaker, Dr. Helen Crawford: Managing Depression Without Medication ~ Thursday, June 26th, 2014

Being depressed can make you feel helpless. You’re not. With help and support from trusted individuals and settings, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments. Do you want to learn natural depression treatments that can help you feel better — starting right now?

Please join us for our third installment of the new Recovery Enrichment Series.  Special Guest Speaker, Dr. Helen Crawford: Managing Depression Without Medication. You won’t want to miss this opportunity to be inspired and enrich your journey!  Download Flyer HERE

Continuing Education Credits available for the  Recovery Enrichment Series: Community Recovery Resources is approved to provide two (2.0) continuing education units (CEU’s): BBS #PCE2459, CAADAC #5-01-456-0215.

June 26th, 2014
5:30pm – 7:30pm
The Campus
180 Sierra College Drive, Grass Valley, CA 95945

RES 08_21_2014 FeatureSpecial Guest Speaker, Lucinda Porter, RN presents Hepatitis C: Preventable and Curable ~ Thursday, August

Please join us for our fourth installment of the Recovery Enrichment Series.  Special Guest Speaker, Lucinda Porter, RN presents Hepatitis C: Preventable and Curable. You won’t want to miss this opportunity to be inspired and enrich your journey! Lucinda’s books, blogs and articles offer practical tips, humor and encouragement, guiding patients to live well and free from the burden of hepatitis C. For more information, to read her blog, or to connect with Lucinda, visit www.LucindaPorterRN.com, Facebook @LucindaPorterRN, Twitter https://twitter.com/LucindaPorterRN. Download Flyer HERE

Continuing Education Credits available for the Recovery Enrichment Series: Community Recovery Resources is approved to provide two (2.0) continuing education units (CEU’s): BBS #PCE2459, CAADAC #5-01-456-0215.

August 21st, 2014
5:30pm – 7:30pm
The Campus
180 Sierra College Drive, Grass Valley, CA 95945

Special Guest Speaker, Bruce Pardoe: Mindfulness, Live in the present ~ Wednesday, November 5th, 2014FEATURE web 11-5-2014

Bruce Pardoe has been practicing meditation in the Vipassana tradition of Buddhism since 2006. During that period, he has focused on intensive long-term silent retreats of up to three months in duration through Spirit Rock in Marin, CA and the Insight Meditation Society in Barre, MA. His teachers have included the western masters John Travis, Jack Kornfield and Joseph Goldstein. In March of 2011, Bruce founded an inclusive, interactive meditation group named Your Place Too which he continues to lead to this day. In 2012 he was invited to become a teacher trainee at Mountain Stream Meditation Center in Nevada City, CA. In addition to offering talks to the community, he is now leading for the fourth time the 6 week “Beginning Series of Meditation” courses. Bruce also serves dharma practice as the president of the board of directors for Mountain Stream.

Please join us for our fifth installment of the Recovery Enrichment Series.  Special Guest Speaker, Bruce Pardoe: Mindfulness, Live in the present. You won’t want to miss this opportunity to be inspired and enrich your journey!

Continuing Education Credits available for the  Recovery Enrichment Series: Community Recovery Resources is approved to provide two (2.0) continuing education units (CEU’s): BBS #PCE2459CAADAC #5-01-456-0215.

November 5th, 2014
5:30pm – 7:30pm
The Campus
180 Sierra College Drive, Grass Valley, CA 95945

Prescription Medication Take Back Day Saturday, April 26th, 2014 10:00 am to 2:00 pm

TBD feature image_04_26_14_mkOn Saturday, April 26th , Grass Valley Police Department is partnering with the Drug Enforcement Administration (DEA) and the Coalition for a Drug Free Nevada County in a nationwide prescription drug “Take-Back” day.   This program allows members of the public to drop off potentially dangerous, expired, unused, and unwanted prescription drugs for safe disposal and destruction at the Corner of Neal and South Auburn in downtown Grass Valley.

Previous “Take Back Days” have been very successful in Nevada County.  From April 2012 through October 2013, Nevada County residents safely disposed of 1,925 pounds of unwanted and outdated prescription drugs.

This initiative addresses a vital public safety and public health issue. Monitoring, securing and safely disposing of medications can prevent the abuse of prescription drugs and protect our environment. Many people are not aware that medicines that languish in homes are susceptible to misuse and abuse. Studies show that a majority of abused prescription drugs are obtained from family and friends, including from the home medicine cabinet.

It’s also a bad idea to flush unused medications down the toilet as they can get into our water systems. A 2008 study by the Associated Press found traces of pharmaceuticals in tap water across the U.S. and evidence suggest this water pollution may also have negative affects on wildlife.

DROP OFF LOCATION: In Grass Valley Corner of Neal and South Auburn (parking lot across from Safeway in downtown Grass Valley)

WHEN:  Saturday, April 26th, 2014 10:00 am to 2:00 pm
For more information on Permanent Safe Disposal Sites, please visit: www.drugfreenevadacounty.org

Contact Information:

Shelley Rogers, Coalition Coordinator: shelley@drugfreenevadacounty.org  530-273-7956
Lt. Alex Gammelgard, Grass Valley Police Department: agammelgard@gvpd.net  530-477-6400

 

Adolescent alcohol use: Risky behavior and addiction

Preventing underage drinking can be especially tricky because alcohol is an easily accessible, highly available, socially acceptable drug; making it seem somehow less dangerous. And yet research proves otherwise.

 

  • Like drinking and driving, or choosing to get in the car with someone who has been drinking: Nearly 40% of all traffic deaths among 16 to 20-year-olds are alcohol-related.
  • Kids who drink are more likely to become sexually active (putting them at greater risk of HIV infection and other sexually transmitted diseases).
  • Teen girls who binge drink are 63% more likely to get pregnant in their teen years.
  • Students who use alcohol are five times more likely to drop out of school or to believe that earning good grades is not important.

The earlier the onset of drinking begins, the greater the risk of becoming addicted later in life.bigstock-Depressed-Teenage-Girl-38236219

  • 40% of children who start drinking before the age of 15 will become alcoholics at some point in their lives.
  • If the onset of drinking is delayed by five years, a child’s risk of serious alcohol problems is cut in half.

Alcohol is extremely hazardous to the health and safety of our youth, carrying dangerous and even deadly consequences. Underage drinking is also illegal, and by law, carries specific consequences.

Is it a problem? Take a self-assessment quiz and Get Help.

April is Alcohol Awareness Month. To learn more about keeping our young people safe and healthy, check out our website www.drugfreenevadacounty.org or Click HERE to visit our Underage Drinking page.

To submit your opinion in our Community Voices section:
1.       Submit up to 250 words
2.      Please include your name, email address, and phone number for follow up contact
3.      Email submissions to mkelley@corr.us

Recovery Enrichment Series: Dr. Christina Lasich presents Foods that Trigger Pain & Relapse

Pain happens but it does not have to happen all the time. If you eat the wrong foods, you’ll likely experience more pain in your life than if you were eating the right foods. So what makes foods wrong or right? What causes food to trigger pain? On April 24th, 2014, I will take the audience on an exploration of pain and things that you put in the grocery cart that might cause pain. And for those that are recovering from chemical addiction, the last thing you want is pain because pain can lead to relapse. Join us for the next installment of our Recovery Enrichment Series because we at Community Recovery Resources do not want pain or relapse to happen to you.
~ Dr. Lasich, Medical Director

Please join us for our second installment of the new Recovery Enrichment Series kicked off in February by coveted speaker, Father Tom Weston. We are pleased to announce that the distinguished Dr. Lasich will be presenting on Foods that Trigger Pain and Relapse. You won’t want to miss this opportunity to be inspired and enrich your journey!

Space is limited so please RSVP right away to reserve your seat.

RSVP to:

Email: srogers@corr.us

Phone: 530-273530-273-7956

About Dr. Christina Lasich
Dr. Christina Lasich, M.D. began her medical career after graduating from the University of California, Davis School of Medicine with honors. Her interests in orthopedics and physical therapy lead her to the field of Physical Medicine and Rehabilitation. This specialty field serves those with chronic conditions with an emphasis on improving quality of life and independence. After leaving residency training, she returned to her hometown of Grass Valley, CA to open her practice in 2001. She quickly found an underserved population of people with chronic pain, especially women in pain. Her life, her practice, and her book – High Heels To Hormones – all reflect a philosophy that pain is a signal for the individual to improve habits, life-style, and nutrition. She views pain as the ultimate motivator and that pain is also a doorway to transformation.

Continuing Education Credits now available for the upcoming Recovery Enrichment Series: Foods that Trigger Pain and Relapse, Presented by Dr. Christina Lasich, CoRR Medical Director.

Community Recovery Resources is approved to provide two (2.0) continuing education units (CEU’s):
BBS #PCE2459
, CAADAC #5-01-456-0215.

To read more about Dr. Lasich’s remarkable contribution to our community, visit her website. www.healingwomeninpain.com

April 24, 2014Foods that Trigger Pain and Relapse 4-24-14

5:30pm – 7:30pm

The Campus

180 Sierra College Drive

Grass Valley, CA 95945

RSVP to:

Email: srogers@corr.us

Phone: 530-273-7956

Click HERE to view and download flyer

 

Coalition and partners, NCSO and NEO collaborate to prevent underage drinking

The Coalition, the Sheriff’s Department, and NEO are collaborating in a series of interactive school presentations about underage drinking consequences, reasons to choose a drug and alcohol free lifestyle and local fun events and activities. With the help of ABC funding, the Sheriff’s Department is focusing on education, prevention and compliance enforcement to reduce youth access to alcohol and underage drinking. The funding also allows them a unique opportunity to collaborate with the Coalition in outreach and education presentations for local students.

NEO Youth, Hayley Pritchard displays her musical talents for the audience
NEO Youth, Hayley Pritchard displays her musical talents for the audience

The April 4th presentation at Seven Hills Middle School, opened with a powerful song performed by local NEO musical artist and Youth Coordinator, Hayley Pritchard. Hayley’s remarkable vocal talent has been on display to support NEO and the plans for a youth center for the last three years since she first discovered the powerful duo, Lynn Skrukrud and Halli Ellis, who founded NEO. Hayley and Lynn shared the plans for a youth center in Grass Valley and their hope of promoting a location where youth feel safe, engaged, supported, and essential to community development.

From Left: Corporal Brandon Corchero and Deputy Micah Arbaugh
From Left: Corporal Brandon Corchero and Deputy Micah Arbaugh

Hayley introduced Nevada County Sheriff Corporal Brandon Corchero and Deputy Micah Arbaugh for an informative presentation about the risks of alcohol use among youth and the potentially very serious consequences for adults purchasing or furnishing alcohol to anyone under 21 years old. With t-shirts as incentive to ask and answer questions, the 5th through 8th graders remained hands in the air and eager to participate.

Students learned that law enforcement officers often go undercover at places where alcohol is sold. They also learn that if they have an incident with alcohol as a minor they jeopardize something very important to them; their ability to have a driver license.  The middle schoolers learned about arrests being made for adults purchasing or providing alcohol to a minor and that merchants face fines and can lose their liquor license for selling alcohol to someone under the age of 21.

Shasta Spencer, Youth Prevention Intern
Shasta Spencer, Youth Prevention Intern demonstrates “Balloon Juggle”

Shasta Spencer, Youth Prevention Intern for the Coalition for a Drug Free Nevada County engaged the youthful audience by selecting one male and one female attendee to participate in a “Balloon Juggle” activity. The concept, Shasta explained, is that we have responsibilities in many areas of our lives. We have to balance school, chores, friends, family, hobbies, sports, and other interests into 24-hour days. These responsibilities, even for young children can add up quickly leading to a very involved schedule that may seem stressful and unreasonable to the person experiencing all of these tasks.

Shasta demonstrated this experience using balloons. At first, the two balloons full of tasks and day-to-day commitments appeared manageable for the two participants. Once the balloon, identified as alcohol and drug use was added to the equation, the students realized that they could no longer juggle the tasks they needed to perform and responsibilities while keeping the alcohol and drugs balloon in the air.

The assembly concluded with an interactive Q & A session designed to highlight the positive choices teens make and dispel misperceptions of use. Arming students with the truth: Most youth don’t use drugs and alcohol and sharing the Good News: 94% of 7th graders say the DO NOT drink alcohol and 96% report they DO NOT smoke marijuana.

The hope following these presentations delivered at the middle school level is that youth will be better armed with the truth during these critical years where peer influence and disproportionate reporting can influence their decisions and lead them to think that alcohol and drug use is much more acceptable and prevalent than it is. This collaborative partnership between ABC, Nevada County Sheriff’s and the Coalition for a Drug Free Nevada County is reaching out to provide education, awareness, and a better sense of the healthy alternatives available to the youth of our community so that the next generation of adults can be positive role models and share the message of a healthier community…today, tomorrow, forever.

Is it a problem? Take a self-assessment quiz and Get Help.

April is Alcohol Awareness Month. To learn more about keeping our young people safe and healthy, check out our website www.drugfreenevadacounty.org or Click HERE to visit our Underage Drinking page.

To submit your opinion in our Community Voices section:
1.       Submit up to 250 words
2.      Please include your name, email address, and phone number for follow up contact
3.      Email submissions to mkelley@corr.us

 

 

Our Young People are Fantastic!

An excellent read: letter to the editor by Ned Russel with the Good News about young people:

http://www.theunion.com/opinion/10157904-113/generation-parents-voices-knowledge

“The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise. Children are now tyrants, not the servants of their households. They no longer rise when elders enter the room. They contradict their parents, chatter before company, gobble up dainties at the table, cross their legs, and tyrannize their teachers.”

This may have been said by Socrates, who lived 2,400 years ago, or maybe not, but similar words have been said about the younger generation over and over.

Most recently, an Other Voices column in the Feb. 8 edition of The Union displayed a similar sentiment, saying that today’s children are out of control and that the situation could be changed if teachers and parents would spank and hit the kids with sticks more often. I strongly disagree.

The current generation, those under 25 years old, will turn out to be the next “greatest generation” (this in no way diminishes the contributions of the Other Voices writer’s generation any more than Hank Aaron’s baseball feats diminish Babe Ruth’s). Perhaps the Other Voices writer has personal knowledge of a few youth and families that match his complaints, but I urge all to view a wider picture.

Attend a NEO event with a few hundred kids. The music is too loud and some of them dress in ways that may seem odd, but watch how they interact with each other — and with you — if you speak to them. Visit the after-school Hangout. Consider how students at Nevada Union have elected a homecoming king and queen for reasons other than being a top student or athlete. Look at what they do for senior projects and personal campaigns to reduce hunger and poverty around the world. Outside of Nevada County, sports teams have allowed opposing players who have little chance to be regular stars to be stars for a moment.

Current youth will surpass all other generations precisely because many parents, and others, have learned that there are better ways to discipline their children than by hitting and yelling. The Friendship Club and Big Brothers Big Sisters use these ways with exceptional success — with absolutely no spanking by mentors. Nonviolent discipline is completely supported by research. (See this story online for a summary of study of 7,000 U.S. families, 32 countries; and a study of 967 middle school youth on yelling from University of Pittsburgh).

Will this generation be perfect? Of course not. Most people agree that human behavior is one of the most complex phenomenon that exists, but anyone can become a developer of behavior in a child without knowledge of how or training.

It’s difficult for parents and others to put aside what they learned from their parents when they were 10 or from their limited experience as parents of a few children, but the more we learn about what children need and how to give it to them, and the more people accept new knowledge, the better each generation will be.

Ned Russell lives in Grass Valley and volunteers for Got40?

December is National Drunk and Drugged Driving Prevention Month, a time to raise awareness about the consequences of driving under the influence of alcohol and drugs.

During the holiday season, and year round, it is important that we celebrate safely by not driving under the influence of alcohol or any other drugs. We are all familiar with the terrible consequences of driving under the influence yet an often overlooked and ever growing issue, especially in teens and young adults, is the issue of drugged driving. Drugs, even those prescribed by a physician, can impair perception, judgment, motor skills, and memory.

New and young drivers are the most at-risk for crashes on the roads and are at risk for the most harmful effects of drug use. As teens take to the roads, parents can take action by talking about the dangers of drunk, drugged, and distracted driving. It’s important that our youngest drivers learn how to drive safely and make healthy choices.

Local Progress and Facts about Teen and adult Impaired Driving
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  • Fewer teens (15% of teens in grade 9 & 11) reported this year that they had driven after drinking, or rode with someone who had. Down from last year when more than 35% of teens in same grades reported in they had driven after drinking or rode with someone who had. (California Healthy Kids Survey)
  • According to Grass Valley CHP Officer Greg Tassone, “Some local data is encouraging with the number of local CHP arrests for DUI-related crimes trending downward from 2012 to present.”
  • Drugs other than alcohol (e.g., marijuana and cocaine) are involved in about 18% of motor vehicle driver deaths.
  • In 2010, 10,228 people were killed in alcohol-impaired driving crashes, accounting for nearly one-third (31%) of all traffic-related deaths in the United States.
  • At all levels of blood alcohol concentration (BAC), the risk of being involved in a crash is greater for young people than for older people.
  • Motor vehicle crashes were the leading cause of death for 15 – 19 year-olds in 2007.
  • Did you know that 1 in 3 drivers killed in motor vehicle crashes in 2009 who were tested, tested positive for drugs?

Drunk and drugged driving related accidents are totally preventable. Renew your commitment to drive safely and act responsibly.
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Tips for Teen Drivers         Tips for Parents of Teen Drivers

Tip: As we come together with loved one’s and friends this holiday season remember to offer non-alcoholic beverages to your guests. We know that this helps keep our streets safer through the Holidays. Try a new mocktail! Enter your favorite “Mocktail” recipe here and win: CoRR.us/holiday-mocktail-contest-213

Tip: CoRR, a Coalition partner, will once again be sponsoring Safe Taxi on New Year’s Eve! CoRR granted vouchers to Gold Country Cab & Courier to provide rides to residents to reduce amount of impaired drivers on the roads. If you need a safe ride home call, Call 274-TAXI or 274-8294 Gold Country Cab & Courier.

Community Recovery Resources is teaming up with the owners of Gold Country Cab & Courier for the third year for Safe Taxi on New Year’s Eve sober cab rides. Looking back at 2011 and 2012, more than 100 local residents received free rides home to ensure a safe transport from their New Year’s celebrations. This year, we hope to see even more community members celebrating responsibly and not drinking and driving.

Here are some helpful links:

Holiday Tips
Mocktail Contest

A Holiday Message from CoRR

DrugFreeNevadaCounty.org

CoRR.us
NHTSA.gov/impaired

Celebrate Safely. Don’t Drink and Drive.